My Journey

From mind to paper and back again.

A Rude Awakening – Day One

on March 1, 2010

Todays menu x

 

Up: 07:25

Weight: 16 stone 4 lbs

BMI: 40.47

Wii Fit Age: 28

Activities Done: 10 mins on the step before work

Tablets: Thyroxine taken

Breakfast: Nutrigrain bar – 130 cals

Lunch: Chicken and sweet corn sandwich on whole grain bread – 280 cals

Tea: Meatballs and pasta with veg – 604 cals

Snacks throughout the day: Walkers crisps – 194 cals (omg Tesco’s are 95!), mini milks * 2 – 60 cals total, Tesco’s crisps – 95 cals.

Thoughts for the day:

Arrived at work and instantly felt tired.  😦 Cheered up after eating my nutrigrain bar, really hated this morning, even wrote the poem in the post below.

Sleep Last Night: Ok – 7 hours.

Total Calories: 1363

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